Unimpressive OT session, legs tired after the weekend. Didn’t get my HR out of the 150s and only managed 1.6 miles on the treadmill. A better distance effort on the rower with 1,480 meters, with an average of 137 watts.
Coasting at cardio…
Unimpressive OT session, legs tired after the weekend. Didn’t get my HR out of the 150s and only managed 1.6 miles on the treadmill. A better distance effort on the rower with 1,480 meters, with an average of 137 watts.